Elite Performance Coaching
Whether you choose Bronze, Silver, or Gold, you are receiving a plan built on 20 years of coaching excellence and clinical biomechanical mastery.
Ready to achieve your personal best, guided by a coach who lives and breathes the sport? I offer a unique blend of championship-level training experience and professional mastery of human biomechanics. With a deep clinical understanding of functional movement, I ensure every athlete trains smarter and safer.
Ongoing Support
Real feedback, real accountability.
Sustainable Progress
Train smart to avoid burnout and injury.
Service Level Comparison
Feature
Gold Medal
Silver Medal
Bronze Medal
Personalized Training Plan
- Fully Tailored
- Fully Tailored
- Fully Tailored
Biomechanical Review
- Weekly Deep-Dive
- Monthly Review
- Initial Structure
Zoom Consultations
- Weekly (30 mins)
- Monthly (30 mins)
- Available for additional cost
Communication
- Unlimited Text/Email
- 2 Texts/Emails per week
- 2 Texts/Emails per week
Technology Integration
- Stryd & TrainingPeaks
- Stryd & TrainingPeaks
- Stryd & TrainingPeaks
Race Day Support
- Front & Center Support
- Virtual Check-in
- Virtual Check-in
Level Descriptions
The Gold Medal
The ultimate partnership for the athlete seeking maximum accountability and elite technical feedback.
- Weekly 30-Minute Zoom Consultations: A dedicated time to analyze your biomechanics, review Stryd power data, and assess your mental headspace.
- Unlimited Communication: Full access via email and text for plan adjustments, race-day strategy, and motivational support.
- Advanced Data Analysis: Continuous monitoring of your TrainingPeaks metrics to ensure your "easy-hard" balance is perfect.
- Your Biggest Fan: Continuous monitoring of your TrainingPeaks metrics to ensure your "easy-hard" balance is perfect.
The Silver Medal
Balanced support for the athlete who wants professional guidance and monthly strategic adjustments.
- Monthly 30-Minute Zoom Consultation: A dedicated session to assess progress, learn your strengths, and adjust your long-term roadmap.
- Direct Access: Up to 10 email or text interactions per month for specific technical questions or schedule shifts.
- Tailored Performance Plan: A data-driven training schedule built specifically for your goals—no "cookie-cutter" templates.
- Injury Prevention Focus: Plans are designed with professional mastery of functional movement to keep you resilient.
The Bronze Medal
Professional structure for the self-motivated athlete who needs a clinically sound blueprint to follow.
- Personalized Training Plan: A bespoke plan built around your unique needs and race distance, from sprints to the half marathon.
- Monthly Communication: 10 email or text interactions per month for essential guidance and accountability.
- The Biomechanical Edge: Your plan reflects 20+ years of coaching and clinical expertise to help you unlock your true potential.
- Expert Accountability: An objective look at your goals to ensure you are moving toward your personal best.
Why Runners Edge Coaching?
Stop the "Easy-Hard" Trap
Most runners run too hard on easy days and too easy on hard days. My training corrects this imbalance to unlock performance.
Data-Driven Precision
I use Stryd and TrainingPeaks to remove the guesswork, ensuring every mile serves a specific purpose.
Clinical Mastery
As a retired Doctor of Chiropractic, I understand the "how" and "why" of every movement, helping you avoid injuries that stop progress.
Proven Success
My athletes have achieved podium finishes from the sprints to the half marathon, including 12 State Champion hurdlers and 11 All-State distance runners.
Why Take the Next Step Today?
Professional Accountability
Get a fresh and objective look at your goals from an expert who lives and breathes the sport.
Smarter Training
Stop the cycle of running too hard on your easy days and unlock your true potential.
A Trusted Resource
Partner with a coach who is genuinely thrilled by your results and stays in your corner every step of the way.