Clinical Precision & Biomechanical Mastery
Unlike coaches who rely solely on experience, I bring the specialized eye of a retired Doctor of Chiropractic to your training. I possess a professional mastery of human biomechanics and a deep clinical understanding of functional movement. This allows me to build training plans that are not just effective, but injury-resilient, ensuring you train smarter and safer.
Data-Driven Performance with Stryd & TrainingPeaks
I remove the guesswork from your training by leveraging elite industry tools. Data-Driven Performance with Stryd & TrainingPeaks
- Stryd Power Metering: I use power-based training to measure your actual output, ensuring your intensity is perfect regardless of wind or terrain.
- TrainingPeaks Integration: Your plan is managed through TrainingPeaks, allowing for objective, real-time adjustments based on your data.
- Technical Expertise: I combine 20+ years of coaching with these advanced metrics to ensure every mile has a specific, data-backed purpose.
The "Easy-Hard" Philosophical Shift
My guiding philosophy is simple but transformative: most runners run too hard on their easy days and too easy on their hard days. By correcting this imbalance with strategic, biomechanically sound training, I help athletes unlock their true potential.
A Personalized Partnership, Not a "Cookie-Cutter" Plan
A great coach knows that what works for other people doesn't always work for you. I reject "cookie-cutter" templates in favor of plans tailored specifically to your goals, strengths, and weaknesses.
- Communication: I make it crystal clear how we will work together to execute your plan.
- Adaptability: I am willing and able to adjust your training to provide something that works for your unique life and needs.
- Mental Support: Because running is "90 percent mental," I monitor your headspace to know when to push and when to offer support.
Proven Podium Results from Sprints to the Half Marathon
My approach has delivered exceptional results across all levels and disciplines. I have coached hundreds of athletes to personal bests, with a track record of elite success including:
- Championship Speed: Developing numerous athletes to podium finishes in sprinting and hurdling events.
- Middle Distance Mastery: Coaching championship-level relay teams and distance runners.
- Endurance Excellence: Guiding athletes to breakthroughs and podium-worthy performances in the 5k, 10k, and Half Marathon.
About Runner’s Edge Coaching
Personalization First
No generic plans—every schedule adapts to your life and goals.
Sustainable Progress
Train smart to avoid burnout and injury.
Performance Mindset
Mental strength is trained alongside physical ability.
Ongoing Support
Real feedback, real accountability.
Ready to Achieve Your Personal Best?
Don’t settle for a “cookie-cutter” training plan when you can have a program built specifically for your body and your goals. Whether you are chasing a marathon PR or seeking injury-resilient success, choose the coach with the clinical expertise and real-world experience to build you into a champion.